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It is our body’s biological clock that tells us what time it is each hour. It is vital that we give our bodies the opportunity to function optimally at different times of the day and night, so that hormones can function efficiently and organs can detoxify. Listen to your body.
Detoxification must be done properly, or we will unconsciously get ill.
The body should enter the detoxification phase calmly between 10 and 11 p.m. at night.
Each day from 11 a.m. to 1 p.m., the liver, which is one of the most important organs in the body and acts as a factory, begins to detoxify.
Hormones that play a role in repairing and regenerating damaged cells are also released. Growth hormones are also released at the same time.
The gallbladder begins to detoxify between 1 and 3 a.m.
The lungs perform detoxification operations between 3 and 5 a.m.
The intestines start detoxifying at 5 to 7 o’clock in the morning, which means that all the toxins accumulate and are supposed to leave the intestines.
That is why they recommend drinking a glass of hot water at this hour so that your intestines can function properly and toxins are removed.
The best time to absorb nutrients is between 7 and 8 in the morning when you should have a natural tonic breakfast.
The whole night cleanses the body for this moment, where the cells are empty, so fill them with the best ingredients.
Greasy Skin
